Mood:
brightNow Playing: Everlife-Coffee at midnight
Topic: Exercise
Optimum Training Rate (OTR) Activities for Blood Type O
Aerobics: 40 - 60 minutes, 3 - 4 times/week
Brisk Walking: 30 - 40 minutes, 5 times per week
Calisthenics: 30 - 45 minutes, 3 times per week
Contact Sports: 60 minutes, 2 - 3 times per week
Cycling: 30 minutes, 3 times per week
Dancing: 40 - 60 minutes, 3 times per week
In-Line Skating: 30 minutes, 3 - 4 times per week
Jogging/Running: 30 minutes, 3 - 5 times per week
Stair Climbing: 20-30 minutes, 3 - 4 times per week
Swimming: 30 - 45 minutes, 3 - 4 times per week
Treadmill: 30 minutes, 3 times per week
Weight Training: 30 minutes, 3 times per week